How it Works:

Step 1: Our process begins with a 1-on-1 video assessment to accomplish three goals:

1. To ensure we can help you. We only work with clients we are confident we can help.
2. To take a detailed look into your unique history, root causes of your specific issue, and examine your overall goals.
3. To create a personalized action plan to get you back to optimal functioning–as close to 100% as possible.

After our assessment, we will move forward with your personalized, results driven solution.

Step 2: The 3 Phase Knee Solution and mykneerehab app 

Our approach is 100% personalized and results driven as we work our way through a 3 phase plan:

Reset: Decrease pain that is limiting your function and quality of life

Reposition: Improve hip and knee mobility and stability to obtain the proper knee position for all of your activities of daily living.

Reload: Desensitize the tissue while increasing strength and function. As the root cause of your knee pain is addressed, it is essential to address the tissue irritation responsible for your pain through a series of progressively more complex exercises.